The warning signs of diabetes, or high blood sugar, can be extremely mild and are overlooked often. This is more so with Type-2 Diabetes. Most people do not find out about their disease till the time there are serious complications due to this. On the other hand, with Type-1 diabetes, the symptoms are quick and severe.
Here are some Warning Signs of Diabetes
As known, diabetes leads to frequent urination. This, in turn, can lead to dehydration if the individual does not consume enough water or other fluids. This can lead to fatigue, fainting, dizziness, or dry throat. The urine is dark, and this indicates that there are high concentrations of other waste. It is important that the human body has enough fluids. Dehydration can have severe repercussions.
With diabetes, the kidneys have to work harder than normal to ensure the flushing out of the excessive sugar. This is due to the pancreas not being able to produce enough of the required hormone for balancing blood sugar. This can also happen if the cells do not respond to the hormone produced by the body for controlling diabetes.
Early detection can help in controlling and managing diabetes better.
Losing Weight Inexplicably
With the lack of the required hormones, the utilization of sugar tends to be poor. As the body needs the energy to function, it starts breaking down the muscles and fats. This is one major trigger for the loss of weight in individuals suffering from diabetes. With the breaking down of fat and muscles, the individual can suffer from ketoacidosis.
With frequent urination and dehydration, the many important organs of the human body are deprived of the essential fluids they require to function well. The vision tends to deteriorate gradually due to this lack of fluids. The vision becomes blurry as the eyes cannot focus well. If the levels of blood sugar are not kept in control, the blood vessels get damaged. There is a possibility of losing total or probably part of the vision.
Constant Fatigue and Tiredness
Tiredness is felt when the blood sugar is either high or even low. An individual can feel groggy if the blood sugar level is high but cannot enter the cells. Hunger only adds to the fatigue. The best way to find out whether the fatigue and tiredness are due to the blood sugar levels is to get tested.
Hunger in Excess
There is a change in metabolism due to diabetes. The body requires sugar for the required energy, to function daily. There are side effects as the cells are not able to make use of the sugar in an appropriate manner. Weakness and frequent hunger are two major signs of diabetes.
Dental Health Deterioration
The body is not able to fight off germs and other infections when you are suffering from diabetes. This is due to a weak immune system. Diabetes leads to not only oral health problems but can also lead to loss of teeth. Some of the early signs of dental problems include pain in the jaw, swollen gums, and more.
The body takes time to heal when you are suffering from diabetes. In other words, the body is not able to repair itself. The high levels of blood sugar make the healing process difficult.
Managing diabetes is challenging as there are definite life-style changes to be made.
a) Food can make a big difference to your diabetes. It is not only what you eat but even how much you eat that can make a difference. It is advisable to consult a professional and experienced dietician or a nutritionist to chart out a specific diet plan.
b) Regular exercise is another factor that can work in the positive for those with high blood sugar. It is important to consult a doctor and not pick just any exercise. This ensures that you gain from exercising and not fall sick.
c) Store your medications in the right manner and ensure you have this on time. If you face any problem, make sure you inform your doctor of the same.
d) Consult your doctor if you are deciding on consuming alcohol. Moderate intake of drinks can work fine, this means one drink a day and nothing more.
e) Learn to manage stress as this can lead to high blood sugar. You can decide on mediating every day or take time off from the regular hectic life-style you lead.
It is important to have all the knowledge and understanding of diabetes. This can help you plan your life accordingly and live without any major problems.