Top 10 Immune System Boosting Foods for Kids

Top 10 Immune System Boosting Foods for Kids

The on-going pandemic can be a disaster if you or any of your family member has a low immunity. It is important to concentrate on different factors that can enhance your immunity so that you can fight off the different infections easily. You need to make sure you are more cautious with your children. Most of the children these days are not good with their food and hygiene habits. It is never too late to start teaching them good habits so that they do not face any health problems during the course of their lives.

Here are 10 foods that can help in boosting the immunity of your child.

  1. Citrus Fruits:

Citrus fruits, as known, have a high content of vitamin C. This vitamin helps in producing white blood cells which help in fighting off different infections. It is advisable to include citrus fruits in the diet of your child instead of supplements.

  1. Source of Lean Protein:

Though vegetables and fruits are important for the good health of your child, you cannot overlook the importance of meat. These provide the required zinc and iron for the health f your child.

  1. Berries:

Berries can prevent the formation of free radicals that lead to damage of the cells and this is due to the presence of anti-oxidants.

  1. Yogurt:

For the required gut health include yogurt with live cultures in the diet. This balances the requirement of the probiotics.

  1. Legumes:

The vitamins and minerals required by your child can be found in different legumes. Ensure this is a part of the diet so that your child does not suffer from any deficiency.

  1. Red Bell Peppers:

Red bell peppers are ideal when you are looking to boost the immunity of your child. The beta carotene present works beneficial for the eyes and the skin. You also get a good content of the required vitamin C in red bell peppers.

  1. Avocados:

The Vitamin E and the healthy fats present in avocados make up for any lack of these two nutrients. You can include them in a sandwich as a snack.

  1. Kefir:

Kefir, like yogurt, is important for the health of the gut due to the presence of probiotics.

  1. Sunflower Seeds:

Loaded with iron and vitamins and low in saturated fats, sunflower seeds can be considered as an ideal snack for your child.

  1. Broccoli:

Broccoli is known to be super charged in minerals and vitamins. Besides fiber, this has a high content of Vitamin A, Vitamin C and vitamin E. Make sure you do not over-cook this so that there is no loss of any nutrients.

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Ensure the recommended intake of the different vitamins before you add any of the above mentioned foods in your child’s diet. This ensures your child gets a balanced intake of the required minerals and vitamins. Eating right is just one wy to boost the immunity of your child,, you need to ensure he/she sleeps well, is not dehydrated and also exercises on a regular basis.