Simple Remedies for Flu

Simple Remedies for Flu

Simple Remedies for Fl

Flu is one ailment that is rampant at a specific time each year. This is one major concern for the health care department. One way you can avoid this or probably bring down the risk is to take the flu shot. This offers a high degree of protection and can lessen the severity. Some of the common symptoms are coughing, sneering, runny nose, aches and pains and temperature.

You have the option of treating the flu at home in the initial stages. This is with natural remedies that are safe and can also help you in saving a good amount of funds.

  1. Lemon

Lemon is a preferred choice of many for treating the flu. This is known to have anti-bacterial, antiviral and anti fungal properties. In addition to this, lemon is also anti-inflammatory as this is a citrus fruit.


To use this citrus fruit for treating the flu, all you need to do is mix the juice of half a lemon in a glass of water that is warm. You need to drink this many times for the required effect. You have the option of mixing a few drops of honey for the flavor.

  1. Honey

Honey is another natural treatment that works well for managing the flu symptoms. This is packed with antimicrobial and antibacterial properties. Mix one tablespoon of honey in a warm glass of water and consume this two to three times a day. You can mix a few drops of lemon juice. This concoction helps in soothing the throat and also loosens the mucus. You need to be aware that you cannot give honey to children under one year.

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  1. Garlic

Garlic is considered to be a ‘super’ food and has been used for the treatment of different ailments since ancient times. This helps in fighting the common flu due to the antiseptic and antiviral properties. Besides this, garlic contains compounds that can boost the immune system.

You need to consume a few cloves of garlic that are minced, every day. You have the option of purchasing garlic that is pre-minced. You can even add this to the different soups and stews you consume every day.


  1. Ginger

Ginger is the ‘go-remedy’ for the common flu for quite some time. The warming effects and the anti-inflammatory characteristics of ginger make it a reliable ingredient for fighting the flu. The additional benefit of consuming ginger is boosting of the immune system and fighting off different infections.

You can make ginger tea by adding grated ginger to the tea when it is steeping. You can also have ginger juice that is diluted by using orange juice. If you enjoy the strong taste you can munch on a small piece.

There are different viruses that can cause the flu. Home remedies can shorten the duration of the discomfort caused by the flu. You need to know that you need to consult a doctor if you have a fever that is long lasting or even high.


Side Effects of the Flu Shot

At one time, everyone goes through flu. You feel ‘terrible’ and you are bed-ridden for almost a week. You might not be able to keep food in your stomach, or probably have diarrhea, congestion and other flu symptoms. Taking a flu shot can help you stay away from the flu as this does not have any active virus. There are a few who experience some mild side-effects after this shot.

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Muscle Aches

This shot is intramuscular. The injection is inserted in the tissue of the muscle. This can cause microscopic injuries to the cells present in the muscles. There is a possibility of experiencing pain in that specific arm or probably, only on the injection site.

Muscle Aches

Mild Fever

For the flu vaccine to get active it takes almost a fortnight. Few people experience mild fever after taking the shot. This can possibly mean that the immune system is reacting to the vaccine in an aggressive manner.

Headaches and other Pains and Aches

Headaches or body pain is natural when you take the flu shot. This lasts for only a day or so. You can take pain relievers to help you manage these aches and pains.


Allergic Reaction

There are very people who experience any type of allergic reaction to the flu shot. Anaphylaxis is one type of allergic reaction that can cause difficulty in breathing, wheezing, excessive swelling of the eyelids or mouth. The symptoms of allergy include outbreak of rash or hives, general weakness and increase in heartbeat.

These symptoms can occur within a few minutes or even take a few hours. This needs a medical solution.


A small percentage of people taking the vaccine experience dizziness or fainting spell. This is more due to the fear. All you need to do is inform the medical staff administering the vaccine to you and make sure you sit down.

Types of Flu Virus

There are different strains of the flu virus and the effects and symptoms depend on this. The main types of flu virus are A, B and C. The worst of the lot is the Type A. These are capable of beating the vaccines as they mutate. This is the Swine Flu Virus. The Type B is milder and weaker strain. This type mainly affects the elderly and children. The Type C is quite common.

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Deciding Whether to Get the Flu Shot

The flu shot is for everyone who is more than 6 months old. That means everyone.  Besides, those who are more at risk of the flu need to get this vaccine. This includes people who are 65 years old or more, pregnant women, and those with chronic health conditions and their caregivers.

The shot is not for those suffering from any allergic reactions, have n allergy to eggs, and are currently sick with fever.

This shot is considered to be effective and safe. If you are concerned in any way, it is advisable to talk to your doctor.