It is important to get your diet charted out by a professional when you are looking to lose weight. There is no specific diet that can work well for everyone. Every individual has different requirements and it is, thus, important to get a professional to help you chart out a diet plan. Having said this, we advise you on some low-calorie foods which can help in the required loss of weight.
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Spinach:
Fill your sandwich or the salad with leafy green spinach. This low-calorie food is beneficial not only for the loss of weight but to the overall health as it contains a lot of vitamins, minerals, and other nutrients.
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Oatmeal:
Your muffin can be swapped with oatmeal for a healthy breakfast. One cup of oatmeal which is cooked in water contains only 150 calories. You can mix this with non-fat yogurt to make it filling. Oatmeal can be had in multiple ways and thus you can never get bored.
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Celery:
The lowest cal food by nature is celery as this contains only 5 calories per stalk. It is advisable to have the whole celery instead of the juice as you lose out on the fiber when you juice it.
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Raspberries:
With only 64 calories in a cup of raspberries, this is valuable for those looking to lose all the excessive weight. You can puree these or even top your salads. Get creative and try out different recipes with raspberries to enjoy these to the maximum.
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Radishes:
You can slice radishes with a little salt sprinkled on top for an ideal snack. Give up on all those chips and cookies and choose the ‘calorie-safe’ radish whenever you are hungry. For a spicy kick to your sandwiches, you can add pickled radishes.
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Cabbages:
Shredded cabbage has only 18 calories. This can be consumed in multiple ways. This can be used to bulk up salads, stews, and stir-fries.
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Cucumber:
Instead of the crackers, eat cucumber with a tasty dip. You find only 28 calories in one large cucumber.
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Apples:
Studies have proved that Apple is one of the best fruits when you want to lose some weight. Muffins made of oatmeal and apples can satisfy your cravings for sweets and not add many calories.
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Strawberries:
Besides being low in calories, strawberries contain pectin, a specific type of fiber, which helps you in feeling full by slowing down digestion. This wonder berry can also slow down the absorption of sugar in the bloodstream.
10. Cauliflowers:
Cauliflower contains a good amount of Omega-3 fatty acids, vitamin C, and also potassium. You find only 27 calories in one cup of cauliflower.
Losing excessive weight can help you to be healthy. Though adding these foods to your daily diet is beneficial, you also need to make the required changes in your lifestyle to avail of total benefits. As mentioned, it is advisable to seek the advice of either your doctor or a qualified dietician and nutritionist, before you choose a low-calorie diet.
