These are some of the most difficult times experienced by human beings. No one had any inkling to the levels this pandemic can go. This second wave has created disaster that can be written as one of the worst chapters in history. Millions have lost their lives to this infection and the cases and deaths seem to be increasing at an alarming level, especially in India.
India was not prepared for a disaster of this magnitude. Oxygen is scarce and that is one thing that is very important when dealing with COVID-19. Media has reported of people losing their lives due to lack of oxygen. Hospitals are literally screaming for help as they are running out of oxygen very fast.
It is very important to find out ways and means of dealing with the low oxygen levels at home so that you can deal with this problem in a calm and composed manner. Most of the hospitals are refusing new admissions due to lack of beds. Getting to the point, here are few tips to manage the oxygen levels at home. This can help when the level has not fallen drastically.
Importance of Oxygen Levels in COVID-19 Patients
This blood oxygen level in your body is the amount of oxygen that circulates in the blood. The red blood cells collect the required oxygen from the lungs and deliver it to the different parts of the body.
This oxygen level can indicate how the oxygen from the lungs is distributed to the other parts of the body. As the coronavirus attacks the lungs it leads to a decrease in the saturation level of the oxygen in the body.
This new mutant strain of the virus in the present second wave seems to be attacking the oxygen level.
Patients needing oxygen at home
You can use an oxygen concentrator along with humming and breathing exercises. These can help in managing the oxygen levels to an extent. You need to lie down in the prone position. This means, you sleep facing down, with your stomach and chest down for around 30 minutes to 2 hours. After this, you need to shift on your side for 30 minutes to 2 hours, the left side first and then the right side.
Then you need to go back to the position of sleeping on your stomach. Finally, sit up for 30 minutes to 2 hours.
How to increase oxygen levels at home
Here are some additional tips to help you manage good oxygen levels at home.
Include Foods that are known to help in Circulation
Compounds like nitrates are known to relax the blood vessels and also increase the supply of oxygen throughout your body. These are present in garlic, beetroot, pomegranate, leafy greens, nuts, sprouts, and seeds.
It is important to make sure that your diet has all the required nutrients and contain B12 and folate. Plant foods that are rich, colorful and full of fiber can also make a big difference.
Life is definitely in a ‘stagnant’ mode. All you have to do is get up, bathe and it to work. You are getting up from one corner, and plopping on the other corner. It is thus important to ensure you move. This means, plan out some exercise for your routine. Make sure you choose an exercise that you enjoy.
It is absolutely normal that you experience breathlessness when exercising. This increases the consumption of oxygen. This improves oxygenation and lung function.
How to increase oxygen level in the body is simple and easy. Combine the exercise with the apt breathing. Learn how to breathe. This is a normal procedure which is done wrong by most of us.
Human body is 60 to 70% water. This is connected with oxygenation and also production of energy. Different metabolic functions require water, like eliminating toxins, lubricating your joints, regulating your body temperature and supporting the function of almost all the systems.
Lack of sufficient hydration can cause stagnation in the lymphatic system. This tends to make the immune system weak.
Learn to Breathe in the Right Manner
Lungs play the most important role in maintaining levels of oxygen. The residual amount of air present in the lungs ensures that your lungs are inflated always. In case you do not deep breathe then you breathe out in an inadequate manner. This increases the residual volume and prevents oxygenation from every breath you take in.
Clean Air Indoors
It is important to ensure that the air quality indoors is pure. You have the option of using air purifiers.
Hope the above listed tips can help you ensure that the oxygen levels are up to the mark at all given times.