How to Improve your Immunity: These are very difficult times. The pandemic has taken a turn for the worst. It is depressing and frustrating to see how things are heading. There seems to be no hospital beds, lack of oxygen supply and a deficit of important medications. Where does the common man go? There is a lot of helplessness floating around. The COVID 19 can be managed to a certain extent with a good immune system.
You need to be aware that boosting your immunity does not mean you are protected against the coronavirus. You yet need to follow the guidelines and norms put forward by the WHO (World health Organization) WHO and the government. This means, you have to continue wearing the mask, follow social distancing norms and wash your hands as frequently as possible.
Tips to Help in Boosting Immunity
Before listing out the tips for boosting immunity, you need to have some understanding of what this system is. This is a defense mechanism of your body that can fight off bugs that lead to different diseases, and helps in keeping you healthy.
There are times when this system has a downfall in the levels. Infections and other ailments can easily trouble you during these times.
Life is stressful, more so at present. It is important to ensure that this does not get to you. You need to be calm and manage different situations in a calm manner. Besides the pandemic, the smallest of happenings can be stressful. This can be managing the tantrums of your family or planning out the groceries of your home.
Take a break and ensure you give yourself some “ME” time. Listen to music, read a book or even watch a movie.
Keep Away from Drinking and Smoking
This is the ‘perfect’ time to give up on smoking if you have been unable to do so. Drinking is not all that bad but this needs to be in moderation.
With excessive drinking and smoking you get more prone to lung infections. This can be dangerous during these times.
Getting Quality Sleep
Sleep deprivation leads to an increase in the stress hormones. This is a cycle, these stress hormones can lower your immunity and there you are in trouble. Fix a schedule for all your activities so that you can hit the bed on time.
If sleep is not easy for you, try deep breathing or listen to meditative music. This has a calming effect on your brain.
Regular exercising can work wonders not only for your physical health but also for your mental health. This also helps in getting a good quality sleep. Exercise works beneficial in more than one way.
Ensure you add some workouts that you enjoy in your daily routine.
A Balanced Diet
A routine diet plan needs to be balanced. You need to ensure you get enough of vitamins, minerals and other nutrients required by your body to function well. If you are not too sure what you need to add to your diet, you can always consult a qualified and well reputed dietician or a nutritionist.
Drinking water is essential for everyone. This can help you in flushing out the toxins and is also important for improving your immune health. This might not work as a protection against bacteria and germs but can save you from any dehydration.
Improving Immunity in Kids
Improving immunity in kids is equally important during these trouble times. Besides following the listed tips you need to add a few more.
Avoid Antibiotics unless Necessary
You need to be aware that antibiotics can wipe off even the good bacteria besides the armful one. It is best to avoid anti-biotics unless advised by your doctor. Getting bruised or wounded, or even getting a slight cold is a part of childhood. There is no need for panic treatment.
Keeping them Occupied
Schools are shut and the children are not allowed to interact with their friends. This can be taking a toll on their mental health. You need to plan on a schedule that works for them and ensures good health. They need to be physically and also mentally active.
Ensure the children are in a habit of remaining clean. A daily bath is very important. You also need to make sure they wash their hands as frequently as possible.
How to Improve Immunity for Pregnant Women
Immunity plays an important role for pregnant women, not only during this pandemic, but during all times. Eating healthy and a balanced diet, exercising according to what your doctor advises and sleeping well are all a part of improving immunity.
Most pregnant women might be all stressed during these times. Stay calm and practice yoga and meditation. This can be good for boosting your immunity.
How to improve immunity against a Cold
The weather seems to be erratic and getting a cold during this time is very easy. You can add Vitamin C as a supplement to save you from any colds. Before you do so, make sure you consult your doctor.
Here are a few more tips to help you build your immunity against a cold.
Washing your Hands
Use simple soap and water and scrub your hands well to eliminate any traces of different bacteria and viruses. You need to ensure you clean between your fingernails, around the finger nails and the back of your hands.
Spending time outdoors
Being indoors where the same air is re-circulated is a sure welcome for different viruses and bacteria. It is important to spend a good amount of time outdoors every day.
You need to be aware that the immune system is considered to be your surveillance system. This functions 24 x 7 to save you from different ailments and it is important to ensure you take all the necessary steps to keep this healthy.
Chronic stress, poor diet and lack of exercise are few of the factors that can lead to a weak immunity.