When it comes to looking for healthy diet options, you may come across thousands of strict plans. Instead of following these, it is better to balance your fat, protein, carbohydrates, vitamins, fiber, and minerals intake in your diet to follow your weight loss goal. There is no need to eliminate some categories of food in your diet. Instead, you should choose options for your healthy eating.
It is the main source of energy to get up and keep going while lifting up cognitive function and mood. However, an overdose of protein is also harmful if you have kidney disease. With age, we need more quality protein, according to researches. It doesn’t mean you should get it from meat, fish, eggs, etc. There are certain plant-based sources to fulfill your daily protein needs.
Don’t confuse it with the fat coming from snacks and junk food. When there are unhealthy foods that can increase the risk of some diseases and wreck your diet, there are some good fats that can protect your heart and brain. Omega 3s and other healthy fats are good for your emotional and physical health. It can improve your well-being, boost your mood, and trim down your waistline.
Make sure carbohydrates come from unrefined, complex carbs like whole grains, vegetables, and fruit, instead of refined ones and sugars. Cut back on starch, white bread, pastries, and sugars that can build up fat.
Eat foods that are rich in dietary fiber like fruits, grains, vegetables, beans, and nuts to lower the risk of stroke, heart disease, and diabetes and to stay regular.
Lack of calcium can lead to depression, anxiety, and sleep disorders. Despite your age or gender, add calcium-rich foods in your plan and get enough of vitamin D and K, and magnesium to support calcium.