It is widely recommended by experts to eat a diet that can help you cut on added sugars, starches, and animal fat from dairy foods and meat. For quick weight loss, it is recommended to focus on veggies, fruits, soy products, egg whites, skinless poultry, non-fat dairy, shellfish, and 95% lean meat. Have a look at more tips for weight loss
- Eat vegetables that can help feel fuller
- Avoid tempting foods
- Drink a lot of water
- Keep yourself busy – Don’t eat just because you are feeling bored
- Don’t skip your meals
- Eat while seated at the table and only from the plate. Stop grazing behind the fridge.
Keep a note on everything you eat in daily life and also stick to your diet routines. Even if you write it on a rough paper and later throw it away, it is still effective as you feel accountable for your weight loss.
Along with noting what you consume, also write what was your reaction just before eating it. Were you bored, sad, or angry? Our emotions also play a great role in eating habits. We focus a lot on our food and calories. If you are persistent in binge eating, ask your counselor as they can help you find different ways to handle these feelings.
Exercise for Weight Loss
It’s your time to do more. At least, you have to set aside an hour per day for moderate exercise, according to a study. Plan to do strength training and cardio. These exercises burn a lot of calories and ideal for quick weight loss.
Afterward, add a few hours a week for strength training. Break a sweat after warm-up and then sweat for a whole hour. If you have a serious condition or you have a lot of weight, better to ask your healthcare provider.