Do you want to avoid getting Type-2 Diabetes? Then it is important to work towards reducing your belly fat. This tends to be one of the major causes of Type-2 Diabetes. This is definitely a ‘danger’ most of us would like to avoid. This diabetes can lead to early death, amputation of any of the limbs, or probable blindness besides other complications.
Why not start immediately on losing the belly fat with the help of some natural and effective home remedies?
Add Green Tea:
You can look forward to a trim waist when you consume green tea on a regular basis. This is due to the catechins present. This tea works great for increasing your metabolism and burn fat and keeps your liver healthy. Try giving up your regular cup of coffee and sip on this healthy drink.
Using Coconut Oil to your Diet:
The normal vegetable oil is made up of long-chain triglycerides, but coconut oil is made up of medium-chain triglycerides. This is a better choice as you can get all the extra weight on your belly to come down to a large extent. A small amount of 2tbsp or 30 ml is all you need to bring down the additional weight.
Concentrate on Spices:
As known, the healthiest of all spices is turmeric. Besides the many benefits this offers, it can also reduce the belly fat to a great extent. This needs to be included in all your meals. All you need to do is make sure that the turmeric used contains 90% curcumin so that you can avail maximum benefits.
Intake of Proteins:
The right way to go about a diet for losing belly fat is to increase your intake of proteins and bring down your intake of carbs. This means you need to make adjustments in your daily diet. Not many are aware that with an increase in the intake of proteins, you can also bring down the levels of insulin in your body.
Stay Well Hydrated:
Generally, 8 or more glasses of water are what is recommended for an individual. You need to make sure you consume this. This means it is important to stay away from sodas and other aerated drinks. This can cause more harm than good.
The Many Causes of Belly Fat:
There are multiple causes of belly fat. Once you have the required information on this you can make lifestyle changes easily.
- Drinking is not a sin but going over-board with your intake of alcohol is what is problematic. On the contrary, consuming around 2 drinks a day can be healthy.
- Eating junk food is one easy way to get belly fat. Healthy food and at fixed times can help you get rid of the unhealthy belly fat. You have the choice of consulting a well-qualified nutritionist or a dietician to chart out a well-planned diet for you.
- Get up and get moving is what is important when you are looking to lose some belly fat. A sedentary lifestyle is asking for ‘big’ time trouble. Ensure you include any type of exercise in your daily routine. You can choose an exercise that you enjoy. You have a lot of choices, like swimming, jogging, or even walking.
Finally, stay away from the killer ‘stress’. Cortisol is a harmful hormone that is released when you are stressed out.