A bland diet consists of food that is not spicy, soft, and also low in fiber. If you are on this diet, you need to avoid food that is spicy, raw, or fried. Caffeinated drinks and alcohol also need to be avoided.
Boneless and skinless turkey or chicken can be added to your bland diet. This can be added to rice, pasta, other bland foods, or even vegetables. It is advisable to use very little seasoning when preparing the poultry and trim off all the fat.
For the required texture to different dishes, you can add white rice to your diet. This has a flavor that is mild and can match with vegetable and protein dishes. This simplicity of white rice is what makes it perfect for a bland diet.
Salmon is soft, low in fat, and can be easily digested. This is also rich in Omega-3 fatty acids so is nutritious and apt for the bland diet. This works well for those suffering from acid reflux as this is considered to be mild.
Apple sauce is easy to digest as this is low in fiber and acidity. Those on a bland diet can consume apple sauce to satisfy their cravings for sweets. This is not only easy to digest but works well for high blood sugar levels.
Those suffering from diarrhea, vomiting, or nausea can concentrate on consuming broth. This is highly recommended by nutritionists. Broth, be it beef or chicken, replenishes the electrolytes and also helps the body in regaining energy. The broth is easy on the stomach, especially for those experiencing vomiting or nausea.
The grains and the complex carbohydrates present in white bread nourish the body and also promote levels of energy. This is easily breakdown and digested, and does not irritate the digestive tract. It is advisable not to use any butter or margarine as this can cause digestive trouble.
A bland diet might not be exciting but adding eggs to this diet can make a difference. You can consume eggs the way you like them and there are a number of recipes to be tried out. Make sure you do not cross the recommended amount of eggs, that is, six to seven in a week.
Pumpkin, with the soothing flavor, contains 94% water. This is full of different nutrients like Vitamins E, C, B2, and A, and also manganese, potassium, and copper. The antioxidants present in the pumpkin can lower the risk of some cancers and also contribute to the regeneration of the cells. The fiber present feeds the healthy bacteria in the gut and can also slow down the digestion so that you are full for a longer period of time.
Studies have proved that including peanut butter in your bland diet can bring down the risk of Type-2 diabetes and even cardiovascular diseases. All you need to do is ensure you consume the unsweetened and unsalted peanut butter.
Different Spices and Herbs for a Bland Diet
You can add a little ‘safe’ spice to your bland diet to make this interesting. These can not only boost the nutritional value of the food but also enhance the flavors. These spices and herbs include oregano, rosemary, ginger, cinnamon, and even turmeric.
Some Diet Tips
When you go on a bland diet you need to ensure you have small meals but often. You need to chew your food slowly and well. You also need to ensure you do not eat anything 2 hours before your bedtime. Drink the fluids slowly and most importantly, stop smoking.