Foods that You Can Eat on a Bland Diet

Bland Diet

A bland diet is advised for the treatment of nausea, ulcers, gas, heartburn, and vomiting. This diet is also advised after surgery.

A bland diet consists of food that is not spicy, soft, and also low in fiber. If you are on this diet, you need to avoid food that is spicy, raw, or fried. Caffeinated drinks and alcohol also need to be avoided.

You can get back to your normal diet only after consulting your doctor. You can plan a healthy diet after seeking advice from a qualified dietician or a nutritionist.

It is easy to switch to this bland diet if you have some idea of what you can eat. Here are some foods that can be included in your bland diet.

    1. Poultry mildly seasoned

Boneless and skinless turkey or chicken can be added to your bland diet. This can be added to rice, pasta, other bland foods, or even vegetables. It is advisable to use very little seasoning when preparing the poultry and trim off all the fat.

Poultry mildly seasoned

    1. Fruits Low in Fiber

Melons and bananas are low fiber fruits that can be consumed on a bland diet. Fruits that are jarred or canned sans the peels are also recommended with this diet as they can be easily digested.

Fruits Low in Fiber

    1. White Rice

For the required texture to different dishes, you can add white rice to your diet. This has a flavor that is mild and can match with vegetable and protein dishes. This simplicity of white rice is what makes it perfect for a bland diet.

White Rice

    1. Salmon

Salmon is soft, low in fat, and can be easily digested. This is also rich in Omega-3 fatty acids so is nutritious and apt for the bland diet. This works well for those suffering from acid reflux as this is considered to be mild.

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    1. Apple Sauce

Apple sauce is easy to digest as this is low in fiber and acidity. Those on a bland diet can consume apple sauce to satisfy their cravings for sweets. This is not only easy to digest but works well for high blood sugar levels.

Apple Sauce

    1. Broth

Those suffering from diarrhea, vomiting, or nausea can concentrate on consuming broth. This is highly recommended by nutritionists. Broth, be it beef or chicken, replenishes the electrolytes and also helps the body in regaining energy. The broth is easy on the stomach, especially for those experiencing vomiting or nausea.


    1. White toast

The grains and the complex carbohydrates present in white bread nourish the body and also promote levels of energy. This is easily breakdown and digested, and does not irritate the digestive tract. It is advisable not to use any butter or margarine as this can cause digestive trouble.

White toast

    1. Eggs

A bland diet might not be exciting but adding eggs to this diet can make a difference. You can consume eggs the way you like them and there are a number of recipes to be tried out. Make sure you do not cross the recommended amount of eggs, that is, six to seven in a week.


  1. Cottage Cheese

A healthy source of calcium with low fat, cottage cheese can be a part of your bland diet. This does not irritate the digestive tract as the texture is soft.

Cottage Cheese

  1. Pumpkin

Pumpkin, with the soothing flavor, contains 94% water. This is full of different nutrients like Vitamins E, C, B2, and A, and also manganese, potassium, and copper. The antioxidants present in the pumpkin can lower the risk of some cancers and also contribute to the regeneration of the cells. The fiber present feeds the healthy bacteria in the gut and can also slow down the digestion so that you are full for a longer period of time.

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  1. Peanut butter

Studies have proved that including peanut butter in your bland diet can bring down the risk of Type-2 diabetes and even cardiovascular diseases. All you need to do is ensure you consume the unsweetened and unsalted peanut butter.

Peanut butter

Different Spices and Herbs for a Bland Diet

You can add a little ‘safe’ spice to your bland diet to make this interesting. These can not only boost the nutritional value of the food but also enhance the flavors. These spices and herbs include oregano, rosemary, ginger, cinnamon, and even turmeric.

Some Diet Tips

When you go on a bland diet you need to ensure you have small meals but often. You need to chew your food slowly and well. You also need to ensure you do not eat anything 2 hours before your bedtime. Drink the fluids slowly and most importantly, stop smoking.

Following the above tips, you are benefited to the maximum from the bland diet. A little effort is all that is required.