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It is a known fact that high cholesterol is dangerous in multiple ways and can also be fatal. This increases the risk of different cardiovascular diseases. This includes stroke, coronary heart disease, and peripheral vascular disease. This high cholesterol has also been the cause of high blood pressure and diabetes. It is important to manage the cholesterol levels with the help of a doctor and also follow some natural tips which work in the positive.
Definition and Facts about Cholesterol:
Cholesterol is a substance that is as fat and is waxy. It does help in the functioning of the human body as this is used as a building block for different structures. The body needs a specific amount of cholesterol and anything in excess is deposited along the artery walls. This tends to decrease the flow of blood to the different parts of the body and is very harmful.
This high cholesterol works as a major risk factor for ASCVD (atherosclerotic cardiovascular disease) including stroke, peripheral artery disease, and heart attack.
What is High Cholesterol?
Cholesterol helps the body to produce hormones, Vitamin D, and also bile acids for digesting fats. The body needs a very small amount for this requirement and any excess of this is deposited along the artery walls. This can be on the arteries that supply blood to the intestines and legs, carotid arteries of the brain, and also the coronary arteries leading to the heart. This plaque is responsible for narrowing and blocking the arteries.
What Causes High Cholesterol?
There are multiple factors that can cause high cholesterol. This includes life-style, diet, hereditary, some underlying illnesses which affect the liver, thyroid, and kidney.
*Weight: One major cause of high cholesterol, also known as bad cholesterol (LDL) is excessive weight. Changing your lifestyle and opting for exercise can help you lose this weight and result in increasing the good cholesterol ad lowering the bad cholesterol.
*Heredity: Genes can lead to the metabolization of bad cholesterol (LDL).
*Age and Sex: Before women go through menopause, they have lower levels of the total cholesterol as compared to men of the same age. With age, the total cholesterol levels tend to rise in women and also men. After the age of 50 women has cholesterol levels which are higher than those in men of a similar age.
*Exercise/Physical activity: Triglycerides can be lowered with regular exercise and any other physical activity.
*Mental Stress: Stress is one cause of the cholesterol levels increasing. This is due to the fact that most people change their healthy habits when in stress.
*Alcohol: Drinking moderately, like 1 or 2 drinks in the day can increase the HDL (Good) cholesterol but does not bring down the bad cholesterol. Consuming alcohol in excess tends to damage the heart muscles and also the liver. This leads to high blood pressure and an increase in the levels of triglycerides.
Tips for Lowering Cholesterol:
*Ensure you keep away from Tans fats to bring down the cholesterol levels.
*Regular exercise needs to be included in your daily routine. You need to look for an exercise that you enjoy and be strict about doing this for a fixed span of time every day.
*Include some type of soluble fiber in your diet. This can be prunes, apples, oats, anything as long as this has a high content of soluble fiber.
*Nuts are known to bring down the levels of LDL and just a few on a daily basis can suffice.
*Learn to relax and keep away from any stress. You need to make sure you keep at least one hour in a day exclusively for yourself. You can read a book, listen to music, or just lie down and relax.
Managing cholesterol in the early stages can save you from the different risks and diseases associated with high cholesterol.