Corona Vitamins to boost immunity, masturbation, greenness: what to do, what not to do?

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Corona Vitamins to boost immunity

The prevalence of Covid-19 is not high in people with good immunity, as far as it is known. This is the capital that our market is now trying to do.

Measures to boost immunity are being suggested through various mediums and social media.

Of course, this is not the first time this has happened. When such companions or health crises come, such things also appear. Similar incidents were discussed in 1918 when the Spanish flu struck. And now in 2020, the same thing is happening.

But yes, in these hundred years, man has made great strides in medicine.

Currently, a rumor is being spread on social media, that masturbation often leads to an increase in blood cells. Eat lots of vitamin-C-rich fruits, take probiotics, you may have heard the advice. Some people have started saying that eating green tea and red chilies protect against COVID-19.

Superfoods are a virtual myth created by the market, say researchers. There is no evidence that these substances increase immunity.

The skin, respiratory tract, and mucous membranes all play a key role in our immune system, says Akiko Iwasaki, an immunologist at Yale University. “These three factors help our body to prevent any kind of infection. If a virus penetrates these three barriers or protectors, the alertness in the inner cells increases. The movement in them increases and they start fighting the virus.”

Now the battle does not stop there, but the army of the adaptive immune system is brought into battle. The adaptive immune system can only fight certain types of toxins.

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It involves cells, proteins, and antibiotics. It can take from a few days to a week for the immune system to develop.

Symptoms of mild cough, cold, fever, and headache are not caused by any virus. In fact, all of these types are part of your immune system. We are born with it.

Helps to get bacteria out of the phlegm. Fever creates a special condition in the body so that the virus does not grow. In such a situation, even if one consumes similar substances to boost immunity, he will not actually get any benefit.

Some people take multivitamin pills to boost immunity. But research has shown that people who are in good health do not need it.

Not only the common man has the habit of taking extra supplements, but also the educated people fall into this trap.

For example, let’s look at the experience of Nobel laureate Lions Pauling. He started taking 18,000 mg of Vitamin-C daily to prevent it from falling. This was 300 times more than needed. Vitamin C has very little help against psoriasis.

The market seems to be enchanted by all this. Experts say that in developed countries, people who eat a balanced diet get the vitamins they need from their diet. Also, a high intake of vitamin C increases the risk of kidney stones.

As long as the amount of vitamin-C in the body is not reduced, taking any type of supplement (supplemental medicine, food) can be harmful, experts say. Only vitamin-D supplementation can be beneficial.

Studies have shown that low levels of vitamin D increase the risk of respiratory diseases, says Akika Iwasaki. It can also lead to autoimmune diseases.

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Vitamin D deficiency is now a serious problem not only in poor countries but also in rich ones. One study found that by 2012, one billion people worldwide were deficient in vitamin-D. People who indoors after exposure to the sun are more likely to be deficient in vitamin D.

Masturbation has perpetuated misconceptions in society for centuries. Masturbation was considered to be the root cause of many ailments, but modern studies have shown that it has some health benefits.

But it protects us from Covid-19, which is a lie. Similarly, there is no need to eat antioxidants.

White blood cells work to remove toxins from the body. They act like double-edged swords.

On the one hand, they work to prevent the growth of bacteria or viruses in the body, and on the other hand, they kill healthy cells and weaken the immune system. That is why antioxidants are needed to keep all cells healthy and safe.

These antioxidants are found in abundance in fruits and vegetables. A study is underway to determine the usefulness of antioxidants in boosting the immune system. However, no conclusions have yet been drawn from the research.

Some bacteria are also friends of your body. They are very much needed for your health. Sometimes the amount of these bacteria is low. Therefore, supplements of probiotics have to be taken.

Some websites claim that these probiotics are useful in fighting Covid-19. However, all these claims are false. Research has not yet provided strong evidence for these claims.

Finally, the question remains as to how to protect from Covid-19. At present, we have to pay attention to the rules of social distance and cleanliness as much as possible.

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Eat a balanced diet, exercise regularly. Avoid the temptation to become a doctor yourself by forgetting the words of a wellness expert. Seek medical help immediately if you start having any problems.