Mother Nature has given us beautiful skin so it is our duty to take care of it. We just cannot stop the process of aging as it will be against nature but we surely can reduce the wrinkles on the skin and the damage done by it. We have two layers which is the epidermis and the dermis and the wrinkles take place in the dermis portion. We know that the dermis consists of proteins and collagen and as we grow older our body produces less collagen. This collagen makes our skin smooth and supple. A better and healthy lifestyle can help in wrinkle prevention.
A very healthy practice in the skincare is that we should drink lots of water as good skin will always remain on a good body. There are various sources such as coconut water, green tea, lemon water which people can try as all these are easily available anywhere. Another thing which should be given care is to eat a lot of antioxidants, fruits, and food which are high in fiber content. Saturated fats too will make the skin more supple and hydrated. Some of the sources are coconut oil, avocados, and homemade butter.
Another very big factor in skin health is the choosing of the good sunscreen lotion as if it is not selected according to the skin can have adverse effects. The free radicals and the toxins play a very big role in the causing of wrinkles and these days most of the sunscreens available in the market contain toxins. There are plenty of studies and research going around the world to determine whether their use can really prevent skin cancer or not. Many sources have proved that fermented cod liver oil is the best sunscreen supplement that can prevent sun damage.