Boosting immunity is extremely important during these days of the corona virus. Besides this, you need to ensure social distancing, washing your hands as often as possible and wear masks when you step out of the house or are interacting with anyone else than your family member. This boosting of the immunity can not only help you in dealing with the covid but can also protect you against other infections. Here are some tips to help you.
Concentrate on Whole plant Foods:
Whole plant foods include seeds, nuts, legumes besides vegetables and fruits. These are rich in different nutrients and antioxidants and are definitely an essential requirement for boosting your immunity. The fiber present in the plant foods improves the health of the gut and increases your immunity. The antioxidants present can help in bringing down the inflammation levels.
Getting enough Sleep:
Immunity and sleep are connected. Poor or inadequate sleep is increasing the risk to different infections. Getting enough rest tends to strengthen your immunity. Teens need to sleep for around 8 to 10 hours every day while the adults need a minimum of 7 hours of sleep.
Limit the Intake of Sugar:
Obesity is linked to refined carbs and sugar and this definitely leads to different infections. With limiting your intake of sugar you can bring down the level of inflammation in your body.
Take a Probiotic Supplement or Consume Fermented Food:
The probiotics present in fermented foods makes a positive difference to the gut health and improves your digestion. With the apt gut bacteria your immune cells find it easy to differentiate between the harmful invaders and the healthy ones.
Engage in Exercise:
Moderate exercise boosts your immunity but intense exercise for a prolonged time can bring down the immune response. Studies have proved that moderate exercise has been able to boost the vaccine effectiveness in those who have their immune system compromised. You can go for a walk, jog, swim or steady bicycle.
Managing Levels of Stress:
It is important to find out ways and means to relieve your anxiety and stress. One simple way is to meditate. All you need is ten minutes where you concentrate on your breathing without getting distracted and in silence. If you feel that managing stress is tough for you, you can consult a therapist.
There are some specific supplements which are absolutely necessary for your immune system. Vitamin C brings down the suffering in a cold though it might not totally protect you from one. Another supplement is vitamin D and also zinc.
Preventing dehydration is important for your overall health. Ensure you are well hydrated at all times and this means consuming enough and more of water and not sodas or other sugary drinks.
Eating Healthy Fats:
Healthy fats like salmon, mackerel or oily sea fish can enhance your immunity as these fats bring down the inflammation levels in your body.
Making the required changes to your diet and life style can bring down the risk of getting infected with different bacteria and viruses.